Work/life balance is NOT a mathematical exercise to make sure that each day is perfectly balanced. It is a state of mind that allows us permission to be satisfied in the moment, and gives us the strength to make time for what is important.
When you make time, the important part about that “time,” is that it is quality time. Focused time. Our ability to focus on the task at hand, the conversation taking place, the activity we’ve chosen can increase our satisfaction in proportion to how focused we are on it.
I believe that 100% focus is a work/life balance strategy. By focusing completely on your work, your play, your family, your friends, your work out, your charity work, (anything important to you,) you’ll most likely get it done more thoroughly, more efficiently, and with greater satisfaction. Trying to do two things at once can lead to errors, frustration, and a feeling of incompleteness.
Instead, understand and be honest with yourself about your priorities. The clearer you are on your priorities, the easier it is for you to “make time” for them. And as you make time for what’s important, strive to give complete focus to whatever you’ve chosen for that moment in time. Complete it. Move to the next, and once again apply your full focus. This is a great way to feel more satisfied in the work/life balance conundrum that we all experience.
What strategies have worked for you?
