Maybe you’ve become aware of the fact that you can’t seem to stop yourself from refreshing your Gmail inbox, your Facebook homepage, or your endless Twitter feed. Maybe you’re a student working toward your master’s degree, and you’re working full-time, too, to pay your way through school and you’ve come to realize your dependency on (or perhaps obsession with) the Internet. If you’re starting to think this sounds a lot like you, then maybe it’s time for an Internet detox.
At first it sounds scary. Even impossible. Maybe you’re genuinely perplexed when you begin to wonder how you ever survived before the Internet came along. Maybe you’ve taken after the “digital natives” and have forgotten what answering machines were for.
But we survived. Before the iPhone, we really did survive. And our minds were calmer then. The endless chatter of online communication — whether trivial or business-related — has removed many of us from the simpler life and led us to forget how to relax.
It is okay to take a break. You are allowed a break. You are allowed freedom. And it’s healthy to take a vacation from work, school, the “Twitterverse” every once in a while. Tell yourself you deserve it (because you do).
We live in a fast-paced world of technological communication where we are now able and expected to communicate with our coworkers, bosses, friends, family and community anytime, anywhere, 24/7; the Internet has morphed us into, if not workaholics, webaholics. So, as hard as it may be at first, it’s more important than ever to let yourself take a short-but-sweet vacation from your online responsibilities: to close your laptop, turn off your phone, and unplug your commitments for a while, to enjoy what you’ve probably missed out on for far too long: real life.
Emily Matthews is currently applying to master’s degree programs across the U.S., and loves to read about new research into health care, gender issues, and literature. She lives and writes in Seattle, Washington.
