Don’t let the holidays (or any other days) stress you out… Here is a quick, 3 minute “listen” with some tactics that will help. pc-7-stress-reducers
Great Points Podcast: 7 Ways to Reduce Stress
Tag: stress reducing
8 Ways to REDUCE Stress
There is a difference between REDUCING stress and MANAGING stress. When we talk about MANAGING stress, it means that we already have it. Reducing stress is about taking actions to … Continue reading 8 Ways to REDUCE Stress
Three Ways Your “Self Talk” Can Help You Relieve Stress
A lot of what causes stress is what’s happening in the ol’ noggin. Something happens, you respond. Something’s going to happen, you worry. One of the ways to lessen the … Continue reading Three Ways Your “Self Talk” Can Help You Relieve Stress
