Hey, it is August already! Summer vacations are in full swing. We have a chance to disconnect! This month we are going focus on issues around disconnecting, relaxing, mentally detoxing, … Continue reading The Power of the Disconnect
Do you find it difficult to reward yourself? Pat yourself on the back? It is important! Listen to this brief podcast for why and how…
Keeping with our focus on assertiveness this month, I’d like to share some tactical ways for you to stand up for yourself. After all, isn’t that one of the ways … Continue reading Seven Ways to Stand Up for Yourself
This month we’ve been pontificating on the need to be assertive, and how it differs from being aggressive. Here is some FFT (Food for Thought): Assertive behaviors… Assertive people are … Continue reading The Difference between Assertive and Aggressive…
This month we have been talking about boundaries. A great way to think about setting boundaries is to see it as defining your own behavior, not someone else’s. So, this … Continue reading Monday Motivator: Define Your OWN Behavior
Boundaries can help us honor ourselves. Setting boundaries may not always come naturally or easily. But learning to set our own healthy boundaries is a way of establishing personal freedom. … Continue reading Setting Boundaries with Difficult People
Here’s a thought to get your week started: “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” –Voltaire Nice way to share, … Continue reading Your Monday Motivator: Voltaire on Appreciation
Many times, to achieve our goals, it is important that others know our capabilities and accomplishments. This involves self promotion and personal marketing. Yet, many people find this difficult to … Continue reading Personal Marketing? Let Your Values Take the Heat Off…
Here’s your Monday motivational challenge: Write down FIVE “wins” you had in the past week. Of course you had ’em. So write them down. Why? Because we spend too much … Continue reading Monday Motivator: Five Things That’ll Help
Don’t let the holidays (or any other days) stress you out… Here is a quick, 3 minute “listen” with some tactics that will help. pc-7-stress-reducers
Sometimes our stress comes from our own self image, or at least from our own self limiting statements. I can’t learn this I’m not good at networking I’m always late … Continue reading Beating Stress: How a Question Can Help
