Here’s your Monday motivational challenge: Write down FIVE “wins” you had in the past week. Of course you had ’em. So write them down. Why? Because we spend too much … Continue reading Monday Motivator: Five Things That’ll Help
This month we have been featuring articles on how to reduce stress. Email and inboxes are “great” sources of stress. So here are some tips to help you reduce your … Continue reading Email Stress Busters!
Here’s a quick challenge: throw TEN things away – before the end of the day. Count ’em. As you review a file, throw out the dupes As you open a … Continue reading Monday Motivator: Throw TEN
Don’t let the holidays (or any other days) stress you out… Here is a quick, 3 minute “listen” with some tactics that will help. pc-7-stress-reducers
Sometimes our stress comes from our own self image, or at least from our own self limiting statements. I can’t learn this I’m not good at networking I’m always late … Continue reading Beating Stress: How a Question Can Help
Today’s motivational challenge is for you to think back on a person who has impacted your life, and thank him or her for it. It doesn’t have to be a … Continue reading Monday Motivator: Remember Your Mentor
There is a difference between REDUCING stress and MANAGING stress. When we talk about MANAGING stress, it means that we already have it. Reducing stress is about taking actions to … Continue reading 8 Ways to REDUCE Stress
OK, so you might think I’m stating the obvious for this Monday Motivator gem, but hear me out… This week, initiate a lunch with someone you don’t normally “do lunch” … Continue reading Monday Motivator: Do Lunch!
One of the missing strategies in many peoples’ time management practices is that they are hesitant to let others know what their time management plans and needs are. Listen to … Continue reading Time Management? Tell others!
A lot of what causes stress is what’s happening in the ol’ noggin. Something happens, you respond. Something’s going to happen, you worry. One of the ways to lessen the … Continue reading Three Ways Your “Self Talk” Can Help You Relieve Stress
Here’s your challenge for the week: Sit in the front row. The next time you go to a meeting, attend a religious service, attend a workshop, sit up front. Your … Continue reading Monday Motivator: Sit in the Front Row
